Tribulus Terrestris, also known as Dreispitz, is a plant that is very popular in Africa, Asia and Australia and is used in these regions of the world for its health and potency increasing benefits. The active ingredient of Tribulus Terrestris is supposed to increase male potency and improve sperm quality in addition to muscle building. The aim is to stimulate the production of testosterone in the body, resulting in a visible increase in testosterone levels.
Tribulus Terrestris is available over the counter in Germany and is sold in the form of tea, tablets, powder or capsules. Capsules are the most common and easy way to take Tribulus Terrestris. 2000 mg. of the active substance is contained in each capsule taken once a day.
It has long been known that the plant is suitable as a muscle-building agent. Strength athletes like bodybuilders are dependent on a high testosterone level and do not often reach for the substance for nothing. The question, however, is whether the alleged increase in testosterone levels occurs to the extent that an increase in male potency and libido is guaranteed. For this reason, we take a closer look at Tribulus Terrestris in this article and tell you whether there really is something behind the positive effects in terms of potency.
What promises Tribulus Terrestris?
It is no secret that with increasing age the testosterone level in men decreases. This is where Tribulus Terrestris is supposed to start. The following positive effects are promised by the manufacturer of the active substance:
- Rise in testosterone levels
- Accelerated muscle build-up
- increase in physical performance
- Decrease of potency problems
- Higher stamina during sex
What are the advantages of Tribulus Terrestris?
As already mentioned, Tribulus Terrestris is intended to help build muscle and improve performance in terms of sport and sex life. You’re supposed to kill two birds with one stone.
Tribulus Terrestris is a plant and the active ingredient of the same name is processed into tea, capsules or powder. As the product consists only of the plant extract without the addition of other substances, there are no side effects to be feared.
How Effective Is Tribulus Terrestris?
In our research on the net we have noticed that opinions about Tribulus Terrestris vary widely. While the active ingredient is praised by athletes for its muscle-building properties, the number of men who don’t think much of it is not small. For this reason, in order to gain more clarity, we have looked at some studies that have been carried out on Tribulus Terrestris.
The first study dates back to the 1970s, when volunteers were given between 750-1500 mg of the active substance daily. Positive effects on libido were observed in 80% of the participants in this study. However, the lack of a placebo control group makes this study less meaningful.
Another study exposed the effect of Tribulus Terrestris on strength athletes. The volunteers were given 3 capsules daily over a period of 3 weeks. An increase in testosterone levels was observed, but this diminished after 10 days and later the effect disappeared completely.
Studies were also conducted on male rats and it was found that Terrestris Tribulus increased testosterone levels. The problem here is that these results are difficult to transfer to humans.
How to use Tribulus Terrestris?
One capsule of Tribulus Terrestris containing 2000 mg of the active ingredient can be taken daily. The potency increasing effect should occur slowly. Furthermore, a regular application of 6 months should noticeably improve the sperm quality.
Has Tribulus Terrestris any side effects?
Tribulus Terrestris is a substance derived from the plant of the same name from nature and is therefore completely free of side effects.
How and where to buy Tribulus Terrestris at what price?
As already mentioned, Tribulus Terrestris is a purely herbal dietary supplement, available over the counter as tea, powder or capsules, usually in bodybuilders’ shops or even sex shops. The product is also available from online retailers such as Amazon. 60 capsules Tribulus Terrestris cost about 10 Euro.
Conclusion: How recommendable is Tribulus Terrestris?
Tribulus Terrestris is a substance that is rightly welcomed by competitive athletes such as athletes and bodybuilders for its alleged performance-enhancing properties. However, an increase in physical performance and associated testosterone levels does not automatically mean an improvement in male potency. Even if the intake of Tribulus Terrestris has a positive effect on potency, the effect is rather small.
However, the price of around 10 euros for 60 tablets invites you to try them out. It is very likely that the potency-related effects will not occur, but as a purely herbal food supplement, Tribulus Terrestris is not so bad either. Maybe it strikes one or the other man and the potency improves vision.